Just because you're eating healthy doesn't mean it's all salads and steamed veg... you can still enjoy food - even when you're restricting yourself from certain foods, never restrict yourself from flavour!
When you're cooking a meal from scratch it helps you have a clearer understanding of what goes into your food and it can be really satisfying knowing that you are proactively making your own decisions on the ingredients you are consuming. This sweet sticky beef recipe is flavoured with honey and soy. That's it. But does it taste great? Helllll yes.
Ingredients:
Microwave packet egg fried rice
475g diced beef
250g tenderstem broc
100ml soy sauce
3 x tbsp honey
2 x eggs
1 x green pepper
1 x red onion
Per serving: (serves 3)
Calories = 587
Protein = 72g
Fats = 11g
Carbs = 49g
1. Dice the pepper and red onion and sauté in a little dash of oil.
2. Once cooked and soft set aside. Microwave the rice and once cooked chuck in a frying pan.
3. Microwave egg fried rice never tends to be as eggy as you want it so to get it to that take away level, crack two eggs into the the pan and whisk into the rice to make it hella eggy.
4. Whilst you're letting the egg cook through the rice chuck in the sautéed veggies.
5. Meanwhile, in a separate pan, chuck in the beef soy and honey.
6. Once hot, the honey will start to bubble and almost caramelise. Coat the beef fully in the sauce and add salt and pepper to season.
7. Boil the broccoli or nuke in the microwave to save time.
8. Serve the egg fried veggie rice alongside the sweet sticky beef and broccoli.
Keeping you hungry & healthy,
Hannah x
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