Lover of hot sauce but of all the additives? Make your own hot sauce from scratch in just 20 mins - in the best part is it's completely guilt free made purely with fruit and veggies.
This sauce can be used as a salad dressing, marinade or even just for dipping and dunking BUT it comes with a warning its hella hot (maybe just for my girly taste buds)... you adjust the heat by using less chillies or ensuring you de-seed them before cooking.
Along with the sauce I've prepared a fresh salmon dinner idea to go with your home made hot sauce to give a summery vibe on this cold miserable day!
Ingredients (for the sauce):
2 x mangos
2 x sweet pointed peppers
4 x chillies
6 x cloves of garlic
For the dinner: (serves 1)
1 x pack of Asda steam bag "Cous cous & quinoa warm salad"
1 x 110g salmon fillet
Dinner specifications:
Calories = 530
Fat = 18g
Protein = 34g
Carbs = 54g
1. Peal and chop up your mangos - the best way to do this is to slice around the mango and use a spoon to scoop out the flesh and separate from the skin.
2. Blitz your mangos in the blender and set aside the mango puree.
3. Chop up your peppers, chillies and garlic and place on a grease proof or foil lined tray and drizzle with olive oil.
4. Cook the veggies for 15 minutes at 200 degrees.
5. Blitz all the veggies in the blender until smooth and then add the mango puree back into the blender until completely mixed. (Sauce done)
6. Cook the salmon at the same temperature for around 12 - 15 minutes until cooked through put still pink and moist (woah apologies for the innuendo)
7. Meanwhile cook the steam bag in the oven for two minutes.
9. Serve the salmon on top of the steam bag with a drizzle of hot sauce and voila... summer on a plate!
10. Buy yourself a cute jar - mine was £1 from Asda - to store the rest of your sauce.
Keeping you hungry,
Hannah x
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