Thursday 25 April 2019

Satay Away

Sataaaay away queens. This meal is quick easy and yummy.

I never used to be a fan of peanut butter but it was quickly on my radar when I started having a keen interest in my diet. Natural peanut butter is full of natural fats and a smooth flavour which makes a killer satay chicken. Whether you serve with on it's own or with rice it's full of protein and really simple!



Ingredients: (serves 1)

1 x chicken breast
1 x chopped red chilli
1 x large tbsp natural peanut butter
1 x tbsp soy sauce
100ml water
Handful of spinach


1. Dice the chicken and fry until cooked through with no pink bits.

2. Toss in the spinach and let it wilt before adding the peanut butter, chilli, soy and water.

3. Ensure that you are fully coating the chicken in the satay sauce before serving.

4. Serve on it's own or alongside egg fried rice /noodles.


Keeping you hungry,

Hannah x
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